{"id":15,"date":"2015-04-08T14:06:23","date_gmt":"2015-04-08T12:06:23","guid":{"rendered":"http:\/\/teakwondo.thbmedia.eu\/?page_id=15"},"modified":"2018-12-30T15:07:57","modified_gmt":"2018-12-30T14:07:57","slug":"aktuell-2","status":"publish","type":"page","link":"https:\/\/www.taekwondo-rhoen.de\/?page_id=15","title":{"rendered":"Fitness"},"content":{"rendered":"<p>In unserer Trainingshalle befinden sich auch eine Sauna und ein Fitnessraum mit Kraftmaschinen, Hantelbank und R\u00fccken-Bauch-Trainingsmaschine. Dienstags und donnerstags wird nach dem Training die Sauna angeheizt. Zwischen den Saunag\u00e4ngen kann man es sich in unserer Sitzecke oder den Liegest\u00fchlen bequem machen.<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-15 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.taekwondo-rhoen.de\/?attachment_id=60'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.taekwondo-rhoen.de\/wp-content\/uploads\/2015\/04\/sauna41-gross-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-60\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-60'>\n\t\t\t\tUnsere Sauna\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.taekwondo-rhoen.de\/?attachment_id=61'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.taekwondo-rhoen.de\/wp-content\/uploads\/2015\/04\/sauna21-gross-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.taekwondo-rhoen.de\/?attachment_id=62'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.taekwondo-rhoen.de\/wp-content\/uploads\/2015\/04\/sauna11-gross-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.taekwondo-rhoen.de\/?attachment_id=63'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.taekwondo-rhoen.de\/wp-content\/uploads\/2015\/04\/sauna31-gross-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/teakwondo.thbmedia.eu\/?page_id=12\">Interesse an unserer Sauna?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In unserer Trainingshalle befinden sich auch eine Sauna und ein Fitnessraum mit Kraftmaschinen, Hantelbank und R\u00fccken-Bauch-Trainingsmaschine. Dienstags und donnerstags wird nach dem Training die Sauna angeheizt. Zwischen den Saunag\u00e4ngen kann man es sich in unserer Sitzecke oder den Liegest\u00fchlen bequem machen. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Interesse an unserer Sauna?<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P61475-f","_links":{"self":[{"href":"https:\/\/www.taekwondo-rhoen.de\/index.php?rest_route=\/wp\/v2\/pages\/15"}],"collection":[{"href":"https:\/\/www.taekwondo-rhoen.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.taekwondo-rhoen.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.taekwondo-rhoen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taekwondo-rhoen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":12,"href":"https:\/\/www.taekwondo-rhoen.de\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/www.taekwondo-rhoen.de\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions\/385"}],"wp:attachment":[{"href":"https:\/\/www.taekwondo-rhoen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}